Researchers found that older adults who self-assess their intrinsic capacity (IC) can better identify their health risks and needs. This study looked at people aged 60 and older who used a digital tool to evaluate their IC as part of the WHO Integrated Care for Older People (ICOPE) program. The findings suggest that those with lower IC scores are more likely to face health challenges, such as poor nutrition and cognitive decline.

This matters for anyone looking to age well. If you’re over 60, understanding your IC can help you pinpoint areas where you might need support, whether it’s nutrition, physical activity, or mental health. In this study, 2.5% of participants required further assessment after their initial self-evaluation, and many who scored in the lowest range were referred for cognitive exercises and lifestyle advice. This means that taking a proactive approach to your health can lead to better outcomes.

The research involved over 6,300 community-dwelling adults who completed self-assessments between January 2020 and January 2025. While the study provides strong evidence that self-assessment can highlight potential health risks, it is still an early-stage evaluation. The results show a correlation between lower IC scores and poorer health, but further studies are needed to confirm these findings and refine the assessment process.

If you’re interested in your intrinsic capacity, consider using self-assessment tools available through health programs like ICOPE. They can help you identify areas where you might improve your health and well-being as you age.

Source: academic.oup.com