Researchers found that walking about 8,500 steps a day can help people maintain their weight loss after dieting. In a recent study, individuals who increased their daily steps to this level during a weight-loss program were significantly more successful at avoiding weight regain compared to those who did not. This discovery addresses a common struggle for many: roughly 80% of people who lose weight eventually regain it within a few years.

For anyone looking to age well and maintain a healthy weight, this finding is particularly relevant. By aiming for 8,500 steps daily, you could enhance your chances of keeping off the pounds you worked hard to lose. The study included nearly 4,000 adults with an average age of 53, and those who participated in lifestyle modification programs that included walking saw an average weight loss of about 4 kg during the initial phase. They maintained most of that weight loss long-term, averaging around 3 kg less than when they started.

The research involved a systematic review and meta-analysis of 18 randomized controlled trials, providing strong evidence for the benefits of increased walking. Participants in the lifestyle modification programs not only increased their step counts but also maintained their activity levels after the weight loss phase. While the initial weight loss was more influenced by dietary changes, maintaining a higher step count proved essential for preventing weight regain.

To incorporate this into your routine, consider setting a daily goal of 8,500 steps, especially if you’re in a weight-loss phase. This simple and affordable strategy can play a significant role in helping you keep the weight off over time.

Source: sciencedaily.com