Researchers found that taking a daily multivitamin may help slow biological aging in older adults. In a large clinical trial, participants who took multivitamins for two years showed a reduction in biological aging, as measured by several DNA-based “epigenetic clocks.” This effect was equivalent to about four months less biological aging, particularly benefiting those whose biological age was higher than their chronological age at the start of the study.

This discovery is significant for anyone looking to age well. Slower biological aging could mean better muscle strength, improved memory, and enhanced overall health as you get older. The study involved 958 healthy participants, averaging 70 years old, who were monitored for changes in biological aging markers. The findings suggest that a simple daily multivitamin could contribute to a healthier aging process, making it a potential tool for those wanting to improve their longevity and quality of life.

The research is based on data from the COcoa Supplement Multivitamins Outcomes Study (COSMOS), which is a randomized clinical trial. While the results are promising, more research is needed to fully understand the long-term health benefits of multivitamins. The researchers plan to explore how these supplements might also influence cognitive health and reduce risks of diseases like cancer and cataracts.

For those interested in improving their health, considering a daily multivitamin could be a simple addition to your routine. However, it’s essential to consult with a healthcare professional before starting any new supplement to ensure it fits your individual health needs.

Source: sciencedaily.com