Researchers found that a modified Mediterranean diet combined with exercise and weight loss can significantly lower the risk of developing type 2 diabetes. In a large study, participants who adhered to this revised diet and lifestyle plan were 31% less likely to develop the disease over six years compared to those following a standard Mediterranean diet. This diet, which emphasizes lower calorie intake, regular physical activity, and professional support, not only reduced diabetes risk but also led to greater weight loss and decreased waist circumference.

This finding is particularly relevant for adults aged 55 to 75 who are overweight or have metabolic syndrome. By making these small but impactful changes, people can improve their metabolic health and reduce the risk of diabetes, a condition that affects over 530 million people worldwide. The study participants who followed the new approach lost an average of 3.3 kg and reduced their waist size by 3.6 cm, while those on the traditional diet saw minimal changes.

The evidence comes from the PREDIMED-Plus trial, one of the largest nutrition studies in Europe, involving nearly 4,800 adults. While the results are promising, they are based on a structured intervention and may not yet be widely applicable outside the study environment. The researchers emphasize that these lifestyle changes could be a powerful tool in preventing diabetes if implemented on a larger scale, especially as type 2 diabetes continues to rise globally.

To incorporate these findings into your life, consider adopting a Mediterranean-style diet that focuses on whole foods, healthy fats, and portion control, combined with regular physical activity. While these changes can be beneficial, it’s essential to consult with a healthcare professional for personalized guidance.

Source: sciencedaily.com