Researchers found that exercise can improve your quality of life and overall functioning as you age. A review of 15 studies involving nearly 4,700 participants showed that both aerobic and resistance training can enhance what scientists call “intrinsic capacity,” which refers to your physical and mental abilities. This is important because maintaining a high intrinsic capacity means you can enjoy life more fully, stay active, and potentially live longer in good health.

For people looking to age well, this evidence suggests that incorporating regular exercise into your routine could lead to significant benefits. Whether you prefer walking, lifting weights, or participating in group classes, staying active can help you maintain your independence and improve your overall well-being. The studies indicated that exercise not only boosts physical health but also enhances mental and emotional quality of life.

However, it’s important to note that the research is still in its early stages. While the findings are promising, they are based on a limited number of studies with varying types of exercise and interventions. This means that while exercise is a clear winner for enhancing healthspan, more research is needed to understand the full range of interventions that could also help.

To make the most of this information, consider adding regular exercise to your routine, whether it’s a daily walk, a gym session, or a dance class. Aim for a mix of aerobic and strength training activities to maximize your benefits. Always consult with a healthcare provider before starting any new exercise program, especially if you have existing health concerns.

Source: academic.oup.com