Researchers found that eating beef daily may not increase blood sugar levels or diabetes risk for people with prediabetes. In a recent clinical trial, adults who consumed 6 to 7 ounces of beef each day for a month showed no significant changes in blood sugar control, insulin function, or inflammation compared to those who ate poultry instead.

This finding is important for the over 135 million adults in the U.S. facing type 2 diabetes or prediabetes. If you enjoy beef, this study suggests that including it as part of a balanced diet might not harm your blood sugar management. Instead, it could help you meet your nutritional needs without negatively impacting your health markers related to diabetes.

The study involved 24 healthy adults with prediabetes, who followed both beef and poultry diets for 28 days each, with a washout period in between. Researchers measured various health indicators, including insulin sensitivity and pancreatic function, and found no significant differences between the two diets. While the study duration was relatively short, it was long enough to assess meaningful metabolic outcomes.

If you’re considering your diet in relation to blood sugar management, this study indicates that enjoying beef in moderation may not be detrimental. However, it’s always best to consult with a healthcare professional about your individual dietary needs.

Source: sciencedaily.com