Researchers found that omega-3 fish oil may help combat insulin resistance, even in people with type 2 diabetes who are not overweight. A recent study in Brazil showed that fish oil supplementation improved blood sugar levels and reduced inflammation in diabetic rats that did not have obesity. This discovery is significant because it highlights a potential treatment for a form of diabetes that affects a notable percentage of people who are not obese, estimated at 10% to 20% of the diabetic population.

For those looking to age well, this research suggests that incorporating omega-3 fatty acids into your diet could be beneficial for managing blood sugar levels and reducing inflammation. The study showed that the rats receiving fish oil had lower insulin resistance and improved cholesterol levels, which are crucial for maintaining overall metabolic health. This could be particularly relevant for individuals with type 2 diabetes who are not overweight, as they may have different biological factors contributing to their condition.

However, it’s important to note that this research is still in the early stages. The findings come from animal studies, specifically using Goto-Kakizaki rats, which are commonly used to study non-obese type 2 diabetes. While the results are promising, they do not yet confirm that fish oil will have the same effects in humans. More clinical trials are needed to determine the ideal dosage and type of omega-3 fatty acids for managing insulin resistance in people.

For now, considering omega-3 supplements, such as fish oil, could be a worthwhile addition to your diet, especially if you are concerned about blood sugar levels or inflammation. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

Source: sciencedaily.com