Researchers found that incorporating full-fat dairy into your diet may actually be healthier than previously thought. A recent study from the University of Toronto revealed that adults who consumed three servings of full-fat dairy each day for 12 weeks did not experience significant increases in weight, body fat, or cholesterol levels. In fact, these individuals showed improvements in blood pressure and increased intake of essential nutrients like calcium, protein, and vitamin D. This challenges the long-standing advice to opt for low-fat dairy to avoid saturated fat.

For people looking to age well, this study suggests that full-fat dairy can be part of a balanced diet without the negative health impacts once feared. The findings are particularly relevant for older adults, who often need to ensure they get enough protein and nutrients without consuming excess calories. By including full-fat dairy, they may enhance their nutritional intake while potentially lowering the risk of chronic diseases like diabetes.

The study involved 74 adults with overweight or obesity, who were divided into three dietary groups. Those consuming full-fat dairy showed no adverse effects on body weight or metabolic health compared to those on a low-dairy diet. This research adds to a growing body of evidence suggesting that the health effects of dairy may depend more on its complex structure than solely on its saturated fat content. While this study is promising, it’s important to note that it is still early-stage research and further studies are needed to confirm these findings.

If you’re considering adding more dairy to your diet, aim for a variety of foods and be mindful of your overall intake. Full-fat dairy could be a practical choice, especially for older adults seeking to boost their nutrition without increasing their risk of chronic diseases.